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  • Bojtika 3 Nem szidjuk az edzőket.
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See also: Exercise § HistoryFitness cultureand History of physical training and fitness Archibald Hilla British physiologist, introduced the concepts of maximal oxygen uptake and oxygen debt in Bill Orban and published inhelped to launch modern fitness culture.

It was inspired by the Olympics, the New-York marathon and the advent of cushioned shoes.

Aerobic exercise

Pauline Potts and Dr. Kenneth H. Cooperboth of the United States Air Forceadvocated the concept of aerobic exercise. In the s, Cooper started research into preventive medicine.

He conducted the first extensive research on aerobic exercise on over 5, U. Air Force personnel [14] [15] after becoming intrigued by the belief that exercise can preserve one's health. Cooper published his ideas in a book titled, "Aerobics". Inhe created his own institute the Cooper Institute for non-profit research and education devoted to preventive medicine.

beltéri evezés zsírvesztés céljából

He published a mass-market version of his book "The New Aerobics" in Cooper encouraged millions into becoming beltéri evezés zsírvesztés céljából and is now known as the "father of aerobics". Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in Fox and Haskell formula showing the split between aerobic light orange and anaerobic dark orange exercise and heart rate What qualifies as aerobic exercise[ edit ] Main article: Bioenergetic systems This section needs additional citations for verification.

Relevant discussion may be found on the talk page. Please help improve this article by adding citations to reliable sources.

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Unsourced material may be challenged and removed. October Learn how and when to remove this template message Aerobic exercise comprises innumerable forms.

beltéri evezés zsírvesztés céljából

For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or two person team tennis, with brief bursts of activity punctuated by more frequent breaks, may not be predominantly aerobic.

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  3. Беккер стоял с закрытыми глазами, а человек в очках в металлической оправе приближался к .

Some sports are thus inherently "aerobic", while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness. It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively.

There are some exceptions.

beltéri evezés zsírvesztés céljából

For example, rowing to distances of 2, meters or more beltéri evezés zsírvesztés céljából an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms.

Aerobic versus anaerobic exercise[ edit ] Aerobic exercise and fitness can be contrasted with anaerobic exerciseof singulair fogyás mellékhatások strength training and short-distance running are the most salient examples.

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The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. New research on the endocrine functions of contracting muscles has shown that both aerobic and anaerobic exercise promote the secretion of myokineswith attendant benefits including growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

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As such, both types of exercise produce endocrine benefits. In almost all conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. Common kettlebell exercises combine aerobic and anaerobic aspects. Health benefits[ edit ] Among the recognized health benefits of doing regular aerobic exercise are: [22] [23] Strengthening the muscles involved in respiration, to facilitate beltéri evezés zsírvesztés céljából flow of air in and out of the lungs Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning Improving circulation efficiency and reducing blood pressure Increasing the total number of red blood cells in the body, facilitating transport of oxygen Improving mental health, including reducing stress and lowering the incidence of depression, as well as increased cognitive capacity.

beltéri evezés zsírvesztés céljából